Cold Avocado Soup
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1/2
cup finely chopped onion
1
clove garlic, finely chopped
3
ripe avocados pitted, peeled and sliced
3
tomatillos, husks removed, rinsed and quartered
2
small serrano or jalapeño chiles, seeded, finely chopped (if desired)
2
tablespoons chopped fresh cilantro
2
tablespoons fresh lime juice
1/2
teaspoon chicken bouillon granules
3
medium plum (Roma) tomatoes, seeded, finely chopped
1/3
cup sour cream, if desired
Cilantro leaves, if desired
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1
In 8-inch skillet, melt butter over medium-high heat. Add onions and garlic; cook and stir 2 to 4 minutes or until onion is tender.
2
In blender, place onion mixture, avocados, tomatillos, chiles, cilantro, chicken broth, milk, lime juice, salt, bouillon granules and pepper. Cover; blend on high speed (in 2 batches, if necessary) about 60 seconds or until smooth.
3
Cover; refrigerate at least 1 hour to blend flavors. To serve, divide soup among 8 bowls; sprinkle with tomatoes. Garnish with sour cream and cilantro leaves.
Nutrition Facts
Serving Size: 1 serving
- Calories
- 170
- Calories from Fat
- 110
% Daily Value
- Total Fat
- 12g
- 19%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 4%
- Sodium
- 560mg
- 23%
- Potassium
- 500mg
- 14%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 5g
- Protein
- 4g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
- 2008 © and ®/™ of General Mills
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