Bacon and Egg Sweet Potato Hash
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All those basic potato hashes will run and hide when they see this bad boy coming. With sweet potatoes drizzled in bold maple-infused hot sauce, plus plenty of smoky bacon and hearty eggs, this new breakfast rock star didn’t come to mess around.MORE+LESS-
slices thick-cut gluten-free bacon, chopped
lb dark-orange sweet potatoes (about 3 medium), peeled and diced
tablespoon apple cider vinegar
green onions, thinly sliced
tablespoons pure maple syrup
In 12-inch nonstick skillet, cook bacon over medium heat 10 to 12 minutes or until crisp. Using slotted spoon, transfer bacon to small bowl.
Add sweet potatoes, onions, salt and pepper to drippings in skillet. Cook over medium heat 18 to 22 minutes, stirring occasionally, until potatoes are just tender.
Increase heat to medium-high. Cook 4 to 5 minutes longer, stirring frequently, until potatoes are browned and tender.
Stir; make 1 indention in mixture with spatula; crack 1 egg in indention. Repeat 3 times, spacing around pan. Drizzle eggs with vinegar. Reduce heat to low. Cover and cook 4 to 6 minutes or until egg yolks are firm, not runny. Top with bacon and green onions. In small bowl, mix maple syrup and hot sauce; serve with hash.
- Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
- Drizzling a little liquid over the eggs helps the tops of the eggs steam and set up quickly so that the bottoms don’t burn by the time the tops cook through.
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- 2 1/2g
- Trans Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.