Maple Mustard Turkey Wings

No puny drummies here. (Or as a Thanksgiving appetizer, if you’re feeling cheeky.)MORE+LESS-

Updated September 1, 2017

2

tablespoons Gold Medal™ all-purpose flour

4

teaspoons baking powder

2

teaspoons garlic powder

4

lb turkey wings (about 12 pieces), patted dry

5

tablespoons coarse grain Dijon mustard

3

tablespoons real maple syrup

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• 1

  Heat oven to 400°F. Line 15x10x1-inch pan with foil and a cooling rack.

• 2

  Add flour, baking powder, garlic powder, salt and dry mustard to 1-gallon resealable food-storage plastic bag. Add half of the wings; shake to completely coat. Place wings on rack in pan; repeat with remaining wings. Bake 40 to 45 minutes, turning once halfway through bake time, until lightly browned and juice of turkey is clear when thickest part is cut to bone (at least 175°F).

• 3

  Set oven control to broil. Broil wings 4 to 5 minutes or until skin is lightly crisped.

• 4

  Meanwhile, in small bowl, mix Dijon mustard and maple syrup. Brush wings with mixture; transfer to serving platter.

Expert Tips

• Adding baking powder to the flour mixture helps wings get crispy in the oven.
• Turkey wings may come as individual pieces, like chicken wings, or may be connected at the joint. If connected, cut at the joint to separate.

Nutrition Facts

Serving Size: 1 Serving

Calories

190

Calories from Fat

90

% Daily Value

Total Fat

9g

15%

Saturated Fat

2 1/2g

13%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

750mg

31%

Potassium

230mg

6%

Total Carbohydrate

6g

2%

Dietary Fiber

0g

0%

Sugars

3g

Protein

20g

Vitamin A

2%

2%

Vitamin C

0%

0%

Calcium

10%

10%

Iron

8%

8%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.