Skillet Chicken with Garlic Sauce
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The secret is in the sauce (hint: you’re going to need a lot of garlic). This easy garlic chicken comes together fast—and all in one pan. MORE+LESS-
2
tablespoons toasted sesame oil
1
package (20 oz) boneless skinless chicken breasts, cut in 1/2-inch strips
8
oz white mushrooms, thinly sliced
1
medium red bell pepper, cut in thin strips
6
green onions, thinly sliced on the bias, whites and greens separated
1
cup Progresso™ reduced sodium chicken broth (from 32-oz carton)
1/4
cup packed brown sugar
1
tablespoon chile garlic sauce
4
cloves garlic, finely chopped
2
tablespoons rice vinegar
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1
In 12-inch skillet, heat oil over medium-high heat. Add chicken and salt; cook 4 to 6 minutes without moving, until browned on first side. Stir; cook 1 to 3 minutes longer or until no longer pink in center. Using slotted spoon, transfer to medium bowl; set aside.
2
Add mushrooms, bell pepper and green onion whites to oil in skillet. Cook over medium heat, stirring occasionally, 4 to 6 minutes or until softened. Stir in broth, brown sugar, soy sauce, chile garlic sauce and garlic. Heat to simmering.
3
Meanwhile, in small bowl, beat rice vinegar and cornstarch with fork. Stir chicken and rice vinegar mixture into mixture in skillet. Return to simmering; cook 15 to 30 seconds, stirring constantly, until thickened. Serve over rice. Top with green onion greens.
Expert Tips
- Short on time? Buy an 8-oz package of presliced mushrooms.
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 450
- Calories from Fat
- 110
% Daily Value
- Total Fat
- 12g
- 19%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 29%
- Sodium
- 1180mg
- 49%
- Potassium
- 660mg
- 19%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 17g
- Protein
- 37g
- Vitamin A
- 25%
- 25%
- Vitamin C
- 40%
- 40%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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