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Three fruit salad recipe

Three fruit salad recipe


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  • Recipes
  • Dish type
  • Salad
  • Fruit salad

Three fruits - strawberries, kiwi fruits and bananas - are tossed together for an easy fruit salad that makes a lovely snack on its own or addition to favourite desserts, like Pavlova.

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IngredientsServes: 2

  • 2 bananas, thinly sliced
  • 4 ripe kiwi fruits, quartered and sliced
  • 15 strawberries, hulled and halved
  • squeeze of lemon juice

MethodPrep:10min ›Ready in:10min

  1. In a bowl combine bananas, kiwi fruit and strawberries. Then add a dash of lemon juice and mix again. Chill until ready to serve.

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Simple Fruit Salad Recipe This simple fruit salad recipe is low in calories, and delicious. You can enjoy 2 cups of easy recipes for fruit salad, for only 65 calories! Make this recipe for easy fruit salad as a snack, dessert, or a side dish. This homemade fruit salad is also great for potlucks. In this article you’ll learn how to make fruit salad low in calories, and delicious. Simple recipes for fruit salad can help increase metabolism, and burn fat if made the right way. We picked the best metabolism boosting fruits for fruit salad, so you can come up with healthy fruit salad ideas that will actually help your diet! This healthy fruit salad is only 65 calories for 2 cups… 2. honey for the antibacterial action 3. ginger, for the antioxidants! As sweet as this salad might taste, adding sugar to fruit just adds unnecessary carbs. If you’re on the keto diet, you know that berries are a great fiber-filled fruit to enjoy for dessert. Eating farmer’s-market-fresh berries is a delicacy unmatched! Locally sourced strawberries are packed with antioxidants, lower your blood pressure, and protect your heart. Blueberries are high in nutrients and low in calories. That’s a perfectly-grown balance! They protect the cholesterol in your blood from becoming damaged. Raspberries and blackberries contain omega-3 fatty acids, vitamin C, and manganese. What a great package deal! Grapes contain antioxidants that reduce inflammation. They’re also super easy to incorporate into your diet! Oranges make a great breakfast juice, but don’t forget to add them into this salad! They’ll support your body, providing collagen and calcium. Finally, kiwis help to treat asthma and reduce your chances of catching a cold or flu! Here are some simple recipes of fruit salad that your kids would love.

1. Wintry Fruit Salad

Best enjoyed when the weather is cold and you want to rustle up something quick to eat.

What You Will Need

  • Mayonnaise
  • Lemon juice
  • Honey
  • Ground ginger
  • Pear
  • Spinach
  • Sliced almonds roasted in honey
  • Bacon slices
  • Dried cranberries
  • Salt

How To Make

  • Start by preparing the dressing. Take mayonnaise, lemon juice, honey, ginger, and salt in a bowl. Whisk it together properly.
  • Take another bowl and add mayonnaise to it. Follow it up with chopped apples and pears.
  • Take a large plate and arrange the spinach on it. Pour the fruit and mayonnaise mixture over it. Top it up with some almonds, bacon and cranberries and cover it with the dressing.

2. Juicy and Pleasant Fruit Salad

This one can be had by the kids, accompanied by a nice dip or even without it.

What You Will Need

How To Make

  • Take a large salad bowl. Add chopped pieces of papayas, mangoes, kiwis, oranges, and pineapples. These are best if they are chopped into cubes.
  • Top the salad in the bowl with the fresh cream generously so that it covers all the pieces properly.

3. The Weekend Special Salad

After a week full of typical food choices, surprise your kids for the weekend with this special salad recipe.

What You Will Need

  • Apple
  • Pineapple
  • Kiwi
  • Banana
  • 1/2 scoop vanilla ice cream
  • Strawberries
  • Pineapple juice

How To Make

  • Take a bowl and add pineapple juice to it. Add in chopped apples to it and let them soak in it.
  • In another large bowl, put together pineapple pieces with the vanilla ice cream. Then, add the soaked pieces of apple to it.
  • In the previous bowl with the pineapple juice, add chopped bananas and let them soak for about ten minutes.
  • Take some strawberries, slice them in half, and add them to the bowl. Follow it up with kiwi pieces and then finally add the soaked banana pieces to the bowl as well.
  • Toss the salad together so that all the pieces mix up properly. Use a few more strawberries and kiwis to decorate the upper area before serving.

4. The Supreme Cherry Salad

If your kid is a fan of cherries, use that to your advantage by mixing them up with other food items.

What You Will Need

  • Cherries
  • Pineapples, crushed
  • Fruit juice
  • Walnuts
  • Packed cherries
  • Strawberry jelly
  • Black cherry jelly

How To Make

  • Pour the fruit juice into a bowl and let it boil. Pour that juice on the jellies and stir them together until it all dissolves.
  • Let the entire mixture cool down but prevent them from solidifying again.
  • Add the pineapple pieces and cherries to that mixture.
  • Add this mixture to a tray and let it sit in the fridge until it chills and solidifies. This can be best enjoyed with some whipped cream on the side.

5. Delicious Watermelon Salad

Not only is this salad delicious, but it brings a whole new meaning to the definition of refreshment.

What You Will Need

  • Watermelon
  • Red onions, chopped
  • Coriander
  • Olives (pitted)
  • Mint
  • Fruit juice
  • Feta cheese, crumbled

How To Make

  • Take a normal bowl and add fruit juice and onion to it. Let them stay for about ten minutes or so.
  • Add watermelon pieces, followed by olives, mint, and coriander to it and place them in the fridge for about 60 minutes.
  • Once chilled, add some cheese as a topping and serve it.

6. Yoghurt-based Fruit Salad

The sweetness and tanginess of the fruits are greatly complemented by the taste of yoghurt.

What You Will Need

  • Pineapple pieces
  • Strawberries
  • Mangoes
  • Grapes, green
  • Raspberries
  • Honey
  • Brown sugar, dark
  • Yoghurt

How To Make

  • Take a bowl and add yoghurt to it. Top it up with some brown sugar and honey. This is your dressing.
  • Take another bowl and mix together all the fruits in it. Prior to serving the salad, top the fruits with a generous topping of the dressing and watch the flavours come alive.

7. Salad Using Frozen Fruits

The changed texture and the cool temperatures make the flavours of the fruits to pop out even better.

What You Will Need

  • Condensed milk
  • Oranges
  • Cherry filling
  • Pineapple, crushed
  • Frozen whipped cream
  • Walnuts
  • Lettuce

How To Make

  • Take a large bowl and add the cherry filling to it. Add some condensed milk and mix it well together. Follow it up with the walnuts, oranges, and crushed pineapple.
  • Add some frozen whipped cream to it. Now spread this mixture on a tray and place it in the freezer of your fridge. Let it stay.
  • Prior to serving, remove it about 15 minutes earlier and let it gently return to room temperature. Cut out chunks of the mixture and use lettuce leaves as serving layers.

8. Orange Cream Fruit Salad

Like orange? Yes. Like cream? Yes. So bring them both together and create a fantastic salad for your children.

What You Will Need

  • Milk
  • Orange juice, frozen
  • Peaches
  • Sour cream
  • Bananas
  • Instant vanilla pudding
  • Oranges
  • Apples

How To Make

  • Take a large bowl and add milk to it. Mix it properly with the vanilla pudding and frozen juice. Use a hand blender, if needed, to make sure the pudding mixes properly.
  • While mixing this, add sour cream to it and beat it further.
  • Take another bowl and mix together all fruit pieces in it. Then gradually pour the dressing to cover all the fruits.
  • Place this arrangement in the fridge for a couple of hours and it will be ready to serve.

9. Salad With Carrots and Apples

If your kid is one of those who hates carrots, slyly introduce them in this salad and watch him gobble them up unnoticed.

What You Will Need

  • Carrots, grated
  • Apples
  • Walnuts
  • Raisins
  • Lemon juice
  • Olive oil
  • Mayonnaise
  • Pepper
  • Salt

How To Make

  • Just put all the ingredients together in a large bowl and mix them all properly so that it becomes as homogenously flavoured as possible.
  • Place it in the refrigerator for some time so that it is cool while eating it.

10. Mango Fruit Salad

The perfect season for the king of fruits can be made better with this salad option.

What You Will Need

How To Make

  • Chop the pineapple and mangoes into cube-shaped pieces.
  • Put together lemon juice and orange juice in a blender and mix it well. Pour this mixture onto the chopped fruits.
  • Use a lettuce leaf to serve them if needed, and garnish it with strawberries.

Salads are one of the most delicious preparations possible with fruits and vegetables. To make sure they taste their best, always opt for getting fresh fruits that are free of any blemishes or decays. The fresher they are, the better their flavour will be, and your child will be interested in having more of them frequently.


Ingredients

  • 20 ounces pineapple chunks 1 can, drained
  • 4 ounces mandarin oranges 1 can. drained
  • 3 kiwi (peeled and sliced into thick half moons)
  • 1 cup red grapes halved
  • 1 cup strawberries quartered
  • 1 lime zest
  • 1 teaspoon poppy seeds
  • 2 Tablespoons honey

Instructions

Notes

Nutrition

Equipment

Recipe Details

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Mexican Fruit Salad

Simple. Healthy. Tasty. Three simple words to describe the bold taste of this Mexican Fruit Salad recipe that should adorn your summer dinner table.

Ingredients

  • 2 Tbsp honey (or maple syrup or agave nectar)
  • 3 Tbsp lime juice
  • 1/8 tsp salt
  • 1/4-3/4 tsp ancho chili powder (use more or less to taste)
  • 2 1/2 cups honeydew, diced (approx. 1/2 a melon)
  • 3 cups watermelon, diced (approx. 1/2 a melon)
  • 3 cups cantaloupe, diced (approx. 1 melon)
  • 2 1/2 cups pineapple, diced (approx. 1 pineapple)
  • 1 1/2 cups mangoes, diced (approx. 2 mangoes)

For alternative ingredients (in case one of the above isn’t your favorite) and reviews visit Little Spice Jar at littlespicejar.com.

Directions

“A simple Mexican fruit salad that’s spiced up! I toss my favorites – watermelon, honeydew, pineapple, cantaloupe and of course, mangoes in a light honey-lime and chili flavored dressing! This is the perfect refreshing and healthy treat for all your summer gatherings!”

For directions and ingredient alternatives visit Little Spice Jar at littlespicejar.com.

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Mixed berry salad ingredients

  • Strawberries
  • Blackberries
  • Blueberries
  • Fresh Mint
  • Lemon Juice or Lime Juice
  • Honey or Agave

Whisk together honey and fresh lemon juice in a large mixing bowl. You can also use lime juice or agave, depending on your taste preference. Add the berries and mix well. Garnish with fresh mint leaves, as desired.

You can also use fresh raspberries in this salad but raspberries are softer so be careful not to crush them when mixing. The raspberries are best when serving immediately.


The New Fruit Salad

Forget what you've heard about keeping fruits and vegetables separate, and follow our equation for endless refreshing fruit salad combinations.

Related To:

Photo By: Stephen Johnson ©2015, Television Food Network, G.P. All Rights Reserved

Photo By: Stephen Johnson ©2015, Television Food Network, G.P. All Rights Reserved

Photo By: Stephen Johnson ©2015, Television Food Network, G.P. All Rights Reserved

Photo By: Stephen Johnson ©2015, Television Food Network, G.P. All Rights Reserved

Photo By: Stephen Johnson ©2015, Television Food Network, G.P. All Rights Reserved

Photo By: Stephen Johnson ©2015, Television Food Network, G.P. All Rights Reserved

Photo By: Stephen Johnson ©2015, Television Food Network, G.P. All Rights Reserved

Follow the Equation

Fruits and veggies need to hang out together more. Both have their own unique makeup of vitamins and minerals &mdash making them a powerful team &mdash and the potential for newfound deliciousness is endless. We think the humble fruit salad is the perfect place to make this happen. So, we ignored the sweet-and-savory line and made some seriously refreshing and modern versions. Follow our equation to make your own: fruit 1 + fruit 2 + veggie + flavor booster.


How To Make Fruit Salad

  • Vanilla Pudding: Start by making the pudding (so it has time to chill). This super easy homemade vanilla pudding cooks on the stovetop for a few minutes and then goes in the fridge to chill completely. I used my popular vanilla pudding recipe with a few small tweaks to make the pudding less thick, so it’s a pourable consistency for topping the fruit.
  • Whipped Cream: Cream, vanilla and powdered sugar combine to make this fluffy, sweet and flavorful whipped cream topping. Adding whipped cream to the fruit makes it extra decadent – and it makes it similar in taste to an ambrosia salad.
  • Fruit: Choose your favorite combination of fruits for this salad. You can use a wide variety or as little as two or three different fruits. Make sure that all the fruit is cut into bite-sized pieces before layering it.
  • Assembling Fruit Salad: I like to assemble this salad in a glass trifle dish so you can see the layers of fruit, pudding and whipped cream. If you don’t have a trifle dish, you can assemble it in a deep bowl. Start by layering the fruit, alternating colors if possible. After all the fruit is layered add the pudding, then the whipped cream. You can finish by garnishing with additional fruit, if desired.

What Fruit Goes Together?

This salad can be made with any combination of fruit that you enjoy. Here are some suggestions, but feel free to play around with it. Note: If you’re displaying your fruit salad in a trifle dish, try to pick fruit in a variety of colors.

  • Berries: Strawberries, blueberries, raspberries, and blackberries. This is my favorite combo.
  • Mixed fruit: Grapes (green and red), pineapple, strawberries, blackberries, raspberries.
  • Tropical: Mango, pineapple, mandarin oranges, banana, shredded coconut.

How Long is Fruit Salad Good?

Once fully assembled, this salad is best within 1-2 hours. If you’re using fruit that can turn brown (apples, pears, bananas, peaches, etc.), I highly recommend waiting to add them until right before serving. I don’t suggest treating them with lemon juice, as that might interfere with the flavors in the pudding and whipped cream.

Make ahead tips:

  • The pudding and whipped cream can be made up to 1 day in advance and stored in the fridge. If the whipped cream thins out, whip it with a whisk or mixer right before assembling.
  • The fruit can be layered in the dish up to 1 day in advance (without the toppings). Keep it tightly covered and refrigerated, and do not include any fruits that turn brown.
  • Right before serving, add the pudding and whipped cream.

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  • SYRUP:
  • 1 cup sugar
  • 1 cup water
  • Juice of 1 orange
  • Zest of 1 orange
  • 2 teaspoons vanilla extract
  • FRUIT SALAD:
  • 2 pints blueberries
  • 4 pints strawberries, hulled and halved
  • 2 cups red grapes, cut in half
  • 2 cups green grapes, cut in half

Servings 12
Preparation time 20mins
Cooking time 20mins
Adapted from thepioneerwoman.com


Watch the video: Obstsalat selber machen. Einfachstes Rezept


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